Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

“To some degree, it may be hormones as well,” he adds. In fact, Dr. Shah says that women may be more predisposed to arm fat than men. But just like you can’t decide where you gain fat on ...

When most people think about dropping a few pounds or trimming body fat, they usually talk about losing it in all the same places: belly fat, the thigh area, excess butt weight, or their "love ...

Gina added, “For a long time, I thought I could 'target' my arms and lose fat, specifically there, by doing endless arm exercises. But the truth? Spot reduction is a myth. The arms, like any ...

A multicenter study has shown that lymph node transfer is a viable treatment for the swelling in the affected limb, a condition known as lymphedema, after breast cancer surgery. However, an effective ...

people first pay attention to the waist and stomach fat and ignore the fat accumulated on the arms. If you are also troubled by arm fat and want to make your arms fit and toned, then you can do ...