Christmas is here — with plenty of festive food and drink on our tables, many of us may be feeling bloated throughout the day ...

What happens when you wake up feeling bloated after eating a big meal the night before? Maybe you panic and immediately step on the scale, or instead, you skip breakfast and strategically plan what ...

When gas causes your stomach to feel, well, inflated—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But, according to nutrition experts, ...

Does your stomach always feel like a balloon after eating? Do you need to unbutton your jeans to let yourself breathe? Don't worry—you're not alone. Having a food baby is common when you've just ...

(NEW YORK) — For many people, the Thanksgiving meal is the largest they’ll eat all year. But Thanksgiving is only the beginning of the holiday season. There’s a lot more food on the way, and if you’re ...

Big holiday meals are supposed to be all about good company, laughter, and your favorite comfort foods. But let’s be real — ...

The post-Thanksgiving food coma seems to last longer than any other. Luckily, many food options keep your body nourished and energized without exacerbating any lingering stomach discomfort or hangover ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...