Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

A new study has found that carrying excess fat around the waist is associated with an increased risk of a severe cognitive ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

A high level of fat around the belly increases the chance of being diagnosed with any kind of dementia, Alzheimer's or ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

Not only can being overweight prove harmful to your health but having excess fat in specific areas could raise your risk of ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

A new study shows that not just body mass index (BMI), but body fat distribution can significantly impact depression risk.

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Muscle strength was gauged by the participants' grip strength, and they were categorised based on whether they had a significant amount of fat on their belly, arms or legs relative to their ...