Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

people first pay attention to the waist and stomach fat and ignore the fat accumulated on the arms. If you are also troubled by arm fat and want to make your arms fit and toned, then you can do ...

it’s understandable to wonder how to lose arm fat. Here’s the thing: Outside of surgical intervention, it’s impossible to pick and choose where you lose weight on your body. That means that ...

Scientists have spotted unique subtypes of fat cells in the human body, and by unraveling their functions, they found that the cells may play a role in obesity. "Finding these [fat] subtypes is ...

Gina added, “For a long time, I thought I could 'target' my arms and lose fat, specifically there, by doing endless arm exercises. But the truth? Spot reduction is a myth. The arms, like any ...

Doctor Amir Khan who regularly appears on ITV’s Lorraine and This Morning has said a painful condition can cause fat buildup in the arms. Dr Khan said that he had a number of requests to explain what ...