About four months ago he, started working with Adam Enaz, a personal trainer who champions a well-researched, increasingly popular exercise technique ... if your goal is fat loss, because a ...

"I was at a crossroads—my old age was either going to be one of sitting around or one of exciting adventures." ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a remarkable transformation.

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Despite its size, it contributes surprisingly little to blood sugar and fat breakdown when you’re ... a controlled and sustained way. It’s not exercise in the traditional sense.

Men are very much ‘carbohydrate burners’ – if as a man you eat carbohydrate ... it is better for men to eat after exercising if they want to burn fat. This is because after exercise, men ...

For those aiming to slim down or tackle abdominal fat, a simple but highly effective ... to the recommended 150 minutes of weekly exercise for adults aged 19 to 64. While walking 10,000 steps ...