If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

Medical professionals commonly find these lumps to be lipomas — noncancerous tumors of the fat cells ... STS in the arm may be easier than treating the trunk, chest, or head.

The study observed a strong link between body fat and depressive symptoms, and how gender plays a significant role in it.