Intermittent fasting is a popular weight loss trend, but it may not suit everyone. Experts warn it can trigger fatigue, ...

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods. It’s not one-size-fits-all, as the most effective fasting schedule ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of fasting each day) is an effective method for losing weight and improves ...

After about 12 hours of not eating, your body uses up most of its stored sugar (called glycogen). “When this happens, your ...

There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.

New research finds that the 4:3 intermittent fasting diet is better than calorie counting for weight loss. Here, nutrition experts explain the findings.

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes ...

Intermittent fasting may be a more flexible strategy for weight loss and cardiometabolic health improvement than calorie restriction, but data in adults with prediabetes or T2D are limited.

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

Break your fast with a well-balanced meal that focuses on nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables.

New research finds that the 4:3 intermittent fasting diet is better than calorie counting for weight loss. Here, nutrition experts explain the findings.