Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

Intense workouts have their place, but the simple act of walking remains one of the most powerful tools for keeping your ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

The next day, he gains all the weight back by eating an immense amount of calories. What kind of metabolism does this dude have?