In fascial stretch therapy, a trained practitioner stretches the client's body in smooth, slow movements, focusing on working the body's fascia, or connective tissue. Eccles has practiced the therapy ...

Life is guaranteed to bring a full range of aches and pains, some of which can be so serious that they affect both the ability to move freely and quality of life. In an effort to help chronic pain ...

If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working to ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dr. Shawn Caldwall from Denver Sports ...

LOUISVILLE, Ky. (WDRB) -- A good stretch may help you on your fitness journey in the New Year. WDRB's Keith Kaiser stopped by Fusion Stretch & Wellness to learn the benefits of stretching. Elizabeth ...

Fascial Stretch Therapy: En-Core Fitness, 365 Ferry St. SE. $80 for an hour; $50 a half hour. Tracy Gannaway, owner of En-Core Fitness, has added Fascial Stretch Therapy to her options to help with ...

(Mass Appeal) – Our bodies connective tissue is made up from a diverse group of tissues that supports, connects, and separates other tissues and organs in the body. Some types of injuries can be ...

KEARNEY — New West Orthopaedic and Sports Rehabilitation is expanding its massage therapy services to include fascial stretch therapy, a system of table-based assistive stretching, which focuses on ...