Most of us know a bit about bones, joints, organs, muscles, and nerves, but we may not have considered how it all stays together. The fascia is the answer. But, what is fascia? In the most basic terms ...

In the riddle about the origin of scar tissue, researchers have reached an important next step. Researchers found that scars are made from a tissue beneath the skin: fascia. This new knowledge led to ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

When we think about what hurts we're generally thinking about our bones, joints and muscles. The cause of the pain may actually be connective tissue known as fascia, the one thing that ties all of ...

For years, if we wanted to drop a couple pant sizes, we might look for answers on the worldwide web. But cutting-edge science now points to another web — inside our body — that holds keys to easily ...

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