If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

What Foam Rolling Is and How It Works Foam rolling is a form of self-myofascial release. To understand that, you have to understand what your “fascia” is. “The fascia is a sheath of ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

You can even practice self-massage techniques, including foam rolling and massage balls. This can loosen up adhesions (knots) in the fascia, improve circulation, and ease tightness. Practice slow ...