Fit&Well on MSN

These are the four best yoga challenges for beginners, according to certified instructors

If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...
Yoga with Kassandra on MSN

5 min yoga for lower back pain

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES If you have low back pain, this video is for you! I used to have ...