Have you ever seen statues in the ancient Eastern section of a museum or temple and wondered why the hands were placed in such specific, graceful, and beautiful ways? Those hand gestures are mudras.

Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

For three months in the spring of 2010, New York City's Museum of Modern Art hosted an event called The Artist is Present, during which performance artist Marina Abramovic sat silently in a chair for ...

Eye Contact Invites Intimacy There’s a difference between eye contact as a staring contest and as an invitation to real intimacy. The idea is to exchange a gentle, soft-focus gaze, feeling your ...