Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

It started as an attempt to lose weight by cutting out carbs. A man who told doctors he followed an “extreme carnivore diet” for eight months was admitted to a Florida hospital when cholesterol ...

NFL players train hard to stay strong, fast, and ready for every game. But their workouts are only part of the story. What they eat each day is just as important. To stay in top shape, many players ...

As the keto diet gains popularity for rapid weight loss, dieticians caution that long-term adherence may have serious health ...

Fitness coach Siddhartha Singh reveals why diets fail. He states that unsustainable crash diets, not willpower, are the real ...

Can working out on an empty stomach work for you? On a recent episode of the “Mind the Game” podcast, basketball legend LeBron James shared his daily training routine, revealing that he doesn’t eat a ...