You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

A bigger chest, broader back and bulging biceps might be at the top of most trainees' wish list, but we shouldn't overlook the fact that a meaty set of forearms have long been a classic sign of rugged ...

Introduction Motor control during human grip is complex, due to the seemingly high redundancy of muscles and numerous degrees of freedom. 2 Muscle synergies, are defined as a group of muscles that ...