Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

Lunges are another alternative exercise that will similarly work the area. Taking stairs instead of the elevator and getting plenty of steps in a day will also be useful in strengthening knee joints.

Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely.