— Alternating the type of exercise you do. — During a flare-up, practice the RICE method, which means resting, icing the area, using compression to help control swelling and elevating your knee.

Besides knee strengthening exercises, there are a number of things one can do to ease the pain and improve mobility and flexibility.

These exercises for a torn meniscus will also help decrease swelling, improve joint stability and strengthen the knee. But first, you’ll need a proper diagnosis.

While knee strengthening exercises can help keep the joint in tip-top shape, if you find yourself with a swollen knee you’ll want to get to the root of the issue.

If your knees feel hot after exercising, you likely have some inflammation. This symptom can be related to arthritis, autoimmune disease or injury to the joint.

Body swelling is common when exercising, especially when taking a high-intensity interval training class, running for a long period of time or exhausting yourself while lifting weights.

The best knee brace adds stability to your legs and eases pain. Find the best ones for arthritis, with stabilizers, knee pads, and more, according to doctors.

These exercises have been recommended by physical therapists to help with relieving knee pain. Of course, you should always consult with your doctor or physical therapist before starting any regimen.

When your knee swells, it’s also called an infused knee. Learn about the causes, symptoms, and treatment options for this condition today.