A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. Tai chi is a traditional form of Chinese martial arts ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an Australian randomized clinical trial.

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

Thai and U.S. officials officially opened annual Cobra Gold multinational military exercises on Tuesday, now restored to one of the world’s largest following three years of sharp pandemic cutbacks, ...

Could exercise that uses slow movements and breathing, like tai chi, do as much for trimming belly fat in older adults as aerobic exercise? It might. A new study found that individuals aged 50 and up ...

In individuals with mild to moderate Parkinson disease, Tai Chi was shown to be a potentially effective meditation technique that may slow down disease progression, according to study findings. In ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...

The Makin Island and America amphibious ready groups wrapped up their participation in exercises in Thailand and Japan this week. In addition to the ARG and the embarked MEU, the U.S. Navy also ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.