These nine ab exercises for older adults help improve balance and involve rotation and anti-rotation.

A nonstop, advanced ab workout from two Cirque du Soleil performers and personal trainers will light up your core for seven full minutes.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Chair Ab Workout According to healthcare experts, chair-based exercises are an ideal simple workout plan for older adults who need a gentler approach to increasing their strength and mobility.

The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain.

See how to do 63 different barbell landmine exercises. These moves will help you burn fat, build muscle, boost metabolism, and improve strength and stamina.

Can you do abs exercises every day? Learn the effectiveness and potential pitfalls for a well-rounded fitness routine.

Want to get a six-pack faster? Yeah, join the queue mate. Now, this abs exercise we'll be talking about here has been proven, by at least one set of experts, to be THE best core exercise. It is ...

If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for at least 150 minutes each week. Here are some suggestions to help you get started.

Ab stimulators can improve muscle tone, but they haven’t been approved for weight loss. Learn what the benefits and risks of using them are and more.