It's happened to the best of us - we join a gym, show up, and realize we have no idea what to do once we get there. Or we ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

Jennifer Aniston opened up about her beauty and health secrets as part of her Q&A alongside her 'The Morning Show' costar ...

Getting up early can help you fit in your daily morning exercise. After waking up, allow at least an hour to eat and get your body warmed up and ready for exercise.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...