Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Generationally, older adults who grew up listening to pop music from the '60s, '70s, and '80s may prefer workout songs with a slightly slower tempo than what younger generations gravitate towards.

Throwback News 8 Throwback: Fitness fads of the 1970s, '80s & '90s If you’re not interested in trying something new, we have old workout ideas that just might do the trick.