Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

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Recently, two factors have kept emerging as key to slowing down biological aging processes and maintaining our health as we ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

He also baselessly claimed that natural immunity from measles and other diseases could protect people from cancer and cardiac ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.