Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

For those who have a hard time squeezing daily exercise into their busy schedules, a new study offers some good news. Completing just 11 minutes of moderate intensity physical activity each day can ...

Moderate to vigorous exercise and daily walks can reduce the risk of developing dementia among senior women. Photo via Pexels.com Moderate to vigorous exercise and daily walks can reduce the risk of ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Often, patients with nonalcoholic fatty liver disease are advised to lose weight, but that can be hard to do and takes precious time. Now, researchers report they have found another strategy can help ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.