Imagine trying to bake a cake without heat. You’ve got all the ingredients like flour, eggs and sugar, but nothing is happening. That’s what your body would be like without enzymes: potential but no ...

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. For example, when you eat a meal, enzymes in your saliva ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do ...