"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss. Experts shared the pros and cons of the drink.

Sipping on this popular beverage may help you reach your weight-loss goals. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Green tea is a great drink to support weight loss goals. It helps ...

Learn how water can aid your weight loss and overall health, and how much water you should drink to lose weight.

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent […] The post What Science Actually Says About Water and Weight Loss appeared first on ...

Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. Your water needs may depend on several factors.

While diet soda may contribute to weight loss efforts, it won’t hydrate you the same way that water does, and hydration is essential for maximum athletic performance.