Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or ...

What do you do when you feel a difficult emotion? Do you push it away or dive into it? Do you express it in words or become flooded into a state of screaming, sobbing, or shutdown? Every adult—and ...

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

Findings provide insight about its potential as a noninvasive therapy. Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...