The daily habits quietly increasing your anxiety: reset routines to reclaim calm and feel more in control each day.

It really challenged my own assumptions again about how people take in and respond to these crises and how they make meaning ...

I've been using the How We Feel app to reflect on my mental health, and it's helped me understand my emotions and make ...

Anxiety in kids and teens often hides behind anger, perfectionism, stomachaches, or even silence. Spotting it early can ...

Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

“Anxiety is felt as intense body sensations that can create real physical symptoms such as digestive issues, a racing heart ...

A pioneering sound wave therapy that targets the brain’s emotional control center has shown powerful results in reducing ...

The circumstances that have caused stress, anxiety, confusion, and intense fear, such as the one that struck the community ...

Few can deny that whether you love or hate President Donald Trump, the first 100 days of his second term have been marked by ...

If you were on a cruise ship and learned it was sinking, your emotional response would probably be anxiety. The best way to relieve that anxiety would be to acknowledge the danger and proceed to the ...