Do you struggle to make sense of how you’re really feeling? An ‘emotion wheel’ could be just the tool you’re looking for. When was the last time you took a step back to consider how you ...

Resources like emotion wheels or charts can help you expand your emotional vocabulary, making it easier to pinpoint what you’re feeling on any given day. When we pause for a bit of self ...

How can a parent support the child? Many experts suggest that by using a feelings chart, which visually depicts the emotions, a child can learn to identify and express their emotions. This helps ...