An older 2016 study found that older adults who did balance exercises for up to 6 weeks improved their balance control and confidence level. The exercises also enhanced their overall coordination ...

At 72, Gary Strock overcomes anxiety and neuropathy with unique therapy in Lancaster, regaining strength and balance.

The new recommendations emphasize exercise that involves balance, gait and strength training, such as physical therapy or tai chi, a Chinese martial art incorporating gentle motions and stretching.

An example of a somatosensory exercise would be walking on patterned surfaces. Scientists evaluated data on 60 men 60 to 70 years old who had balance disorders.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Best and Worst Exercises for Older Adults for Balance, Strength and Longevity U.S. News & World Report May 14, 2025, 8:00 PM ...

But she said virtual-reality physical therapy helped her overcome this fear by improving her mobility. "VR exercises have made me stronger and have helped with my coordination," Lewis said.

You can go to the gym for an hour every day, but then if you go home and sit the rest of the day, that’s not good either,” she says. Physical therapy is one piece of the puzzle, she says.