Tai chi can have significant benefits for older adults ... improving balance, stability, and flexibility. As always, check with your doctor before starting any new exercise routine.

But what exercises ... flexibility, balance and strength,” Dr. Karena Wu, Start TODAY fitness expert and board-certified clinical specialist in orthopedic physical therapy, said on TODAY.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under ...

In particular, occupational therapists can help older ... exercises and home modification recommendations. Occupational therapy plays a critical role in fall prevention by improving balance ...

Balance rehabilitation, often referred to as Vestibular Rehabilitation Therapy (VRT), plays a crucial role in improving body functioning and stability. This therapy involves exercises that ...

1 Department of Sports Science and Physical Education ... The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. tai chi exercise ...

1 Department of Life Sciences, Graduate School of Arts and Sciences, University of Tokyo, 3-8-1 Komaba, Meguro, 153-8902 Tokyo, Japan 2 Japan Institute of Sports Sciences, Nishigaoka 3-15-1, Kita, 115 ...