Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. (We're looking at you, Egg White Delight McMuffin.) Admittedly, they do have a lot ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

If you've ever tracked macronutrients and found yourself short on protein, you may have loaded up on an extra serving or two of egg whites for a protein boost. Egg whites are good for you—they contain ...

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

How much fat is in an egg? A large egg contains about 5 grams of total fat. How much protein is in an egg? A large egg contains around 6 grams of protein. It is recommended that 10% to 35% of your ...

Is it bad to eat eggs every day? Despite mixed public opinion, here’s why this registered dietitian firmly believes that the answer is no. If there’s any single food that has consistently swung back ...

Eggs are pricier than they have been in years. But before you cross them off your grocery list, consider their amazing nutrition profile. “Eggs are packed with essential nutrients, and they offer a ...

The research on eggs over the years has been confusing, to say the least. One year, they’re “bad” because they contribute to dietary cholesterol, which has been associated with greater risk of ...

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs have been recognized by nutrition scientists as one of the most ...