If you want a lunch that actually keeps you full, egg salad is a sleeper hit. This version swaps mayo for cottage cheese, which bumps the protein, lightens the calories, and gives you a thicker, ...

It's Salad Season! Here Are 9 of the Best High-Protein Salad Recipes originally appeared on Parade. There's nothing more refreshing than a salad in the summer. Whether it's a citrus-based salad with a ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

With the rising cost of eggs, there has never been a better time to explore delicious, budget-friendly alternatives. Tofu is not only more affordable but also easier to use and packed with health ...

While some side dishes such as potato salad are considered more seasonal and are usually only popular in the summer, other sides are common throughout the year. Mashed potatoes, for instance, is just ...

It is a game changer. Egg salad might be a simple dish, but it can be laborious to make. Prepping the hard-boiled eggs into the right consistency can feel tedious. Luckily, this Food Network chef hack ...

When it comes to protein sources, eggs are often overlooked in favor of meats like chicken. However, these little orbs are packed with high-quality protein, making them an essential part of a balanced ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

The creamy, protein-packed lunch you’ll actually look forward to. Egg salad with cottage cheese boosts protein, cuts calories, and stays creamy for days. Grating eggs and prepping ingredients creates ...

There's nothing more refreshing than a salad in the summer. Whether it's a citrus-based salad with a lemon vinaigrette or something more dense and hearty like an egg salad, you truly can't go wrong.