Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Soybeans are synonymous with agriculture in Arkansas, with 3.1 million acres grown making it the state's largest row crop. While many consumers know about soybeans and soy-based products, edamame is a ...

An edamame is a soybean that's harvested when it's immature and still tender green. Edamame beans are typically eaten as a fresh steamed vegetable. Soybeans are left to mature and harden. Although ...

Scientists with the University of Illinois Urbana-Champaign and USDA's Agricultural Research Service have developed seven new types of edamame soybeans that are resistant to diseases and insects.

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

Frozen edamame beans are simmered in a richly spiced coconut sauce, making this one-pot easy edamame curry a delicious vegan and gluten-free side dish. This protein-packed curry is ready in under 20 ...

The quest to give avocado toast new life leads to a light and luscious snack. By Ligaya Mishan When Ravinder Bhogal was growing up in Kenya, as “Daughter No. 4” (as she wryly puts it) in a family with ...

Udon noodles are my go-to for busy weeknights, because they cook in just four minutes, giving me just enough time to throw together a quick broth and interesting topping using whatever I have on hand.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The nutrition geek in me is on full display when I talk about soy foods — I ...