Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...

High‑protein snacks can curb hunger, steady energy, and make calorie control easier when the day gets busy. Protein is ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Soybeans are synonymous with agriculture in Arkansas, with 3.1 million acres grown making it the state's largest row crop. While many consumers know about soybeans and soy-based products, edamame is a ...

Scientists with the University of Illinois Urbana-Champaign and USDA's Agricultural Research Service have developed seven new types of edamame soybeans that are resistant to diseases and insects.

An edamame is a soybean that's harvested when it's immature and still tender green. Edamame beans are typically eaten as a fresh steamed vegetable. Soybeans are left to mature and harden. Although ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

The quest to give avocado toast new life leads to a light and luscious snack. By Ligaya Mishan When Ravinder Bhogal was growing up in Kenya, as “Daughter No. 4” (as she wryly puts it) in a family with ...

Udon noodles are my go-to for busy weeknights, because they cook in just four minutes, giving me just enough time to throw together a quick broth and interesting topping using whatever I have on hand.

‘I just ate the whole bag’ exclaimed one shopper. The Aldi Finds section is bursting with protein-packed items right now, both meaty and plant-based. We’re loving the shrimp fajita kit, chicken ...