These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Are you eating the right things and exercising properly to suit your blood type? Here's a simple guide based on Dr D'Admao's recommendations in Eat Right For Your Type. First you will need to know ...

For foods to give you that much-needed boost, you need to eat the right ones at the right time. There's nothing worse than skipping meals. Your body needs fuel, just like a car. If you don't ...

If you eat white bread regularly (such as toast for breakfast or a sandwich for lunch every day), it’s important to know how ...

There are many types of intermittent fasting ... and genes When you don’t eat for a while, several things happen in your body. For example, your body changes hormone levels to make stored ...

But what happens to your body when you stop eating meat, and is it significant ... high in meat—especially red meat—tend to have types of gut bacteria that are linked to colorectal cancer ...

As a type 1 diabetic, so much of what I eat affects my day-to-day life. Anything from an apple to a donut can send my blood sugar into a frenzy. This led me to wonder what happens to your body ...

At this stage, you want to focus on hydration through the food you are eating. While the body is burning a lot of energy, its important to stay hydrated to feel your best. The hydration will also ...