Viral okra water or Bhindi ki Sabzi - which is more beneficial for your heart, brain, gut, and kidney health? Nutritionists share their views with Financial Express.com.

Enjoy the Southern staple with these expert-approved ways to eat okra. Unless you grew up eating okra, the vegetable can be intimidating to use. It's all thanks to its mucilage, a slimy substance ...

While drinking okra water may not be as effective as simply eating okra, there are still some potential benefits to be derived from this trend.

Remember, too, that there are easier – and more research-backed – ways to reap nutritional benefits of okra water. Namely, eating okra and drinking water on their own.

Okra water is gaining in popularity, boosting its supposed benefits. Dietitians explain the health benefits and risks of okra water, and how to make it.