Does eating a whole orange doused in cinnamon and cayenne pepper really offer constipation relief? Ugarde-Cameron gave a brief explanation as to why this spicy-citrus combo works for her.

The Healthiest Part of the Orange Might Be the Part You're Throwing Away, According to Science Researchers suggest eating orange peels for a healthier gut. But is that safe?

What Did the Study Find? Oranges are a popular fruit, and orange juice is pretty popular, too. But whether you eat the orange flesh or drink the juice, the peel usually gets tossed.

Researchers suggest eating orange peels for a healthier gut. But is that safe? Reviewed by Dietitian Annie Nguyen, M.A., RD If you’ve been hanging out with EatingWell long enough, you know how ...

The flavonoids—types of antioxidants—in orange peel may inhibit the growth of potentially harmful bacteria in the intestines and encourage the growth of an abundance of helpful bacteria.