Does eating a whole orange doused in cinnamon and cayenne pepper really offer constipation relief? Ugarde-Cameron gave a brief explanation as to why this spicy-citrus combo works for her.

The Healthiest Part of the Orange Might Be the Part You're Throwing Away, According to Science Researchers suggest eating orange peels for a healthier gut. But is that safe?

What Did the Study Find? Oranges are a popular fruit, and orange juice is pretty popular, too. But whether you eat the orange flesh or drink the juice, the peel usually gets tossed.

The majority of the hesperidin in oranges is found in the peel. Since a whole orange (including the peel) is squeezed to make a glass of OJ, hesperidin is most abundant in orange juice.

Researchers suggest eating orange peels for a healthier gut. But is that safe? Reviewed by Dietitian Annie Nguyen, M.A., RD If you’ve been hanging out with EatingWell long enough, you know how ...