Add Yahoo as a preferred source to see more of our stories on Google. Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat ...

If you throw a rock, you'll likely hit more than a few people on the keto diet. And look, we get it! The popular low-carb diet is still riding the popularity wave, and for good reason: It shows you ...

When you’re on the keto diet, holidays can seem daunting. But whether it’s appetizers, entrees, dessert, or even alcohol, low-carb options don’t have to be boring. Yep! You can still enjoy a ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

If you're like me on these days after Christmas, you're staring at mostly-empty Christmas cookie containers wondering how it got this far. Crumbs are the only evidence of the carnage that unfolded ...

If you’re trying a new diet and don’t know how to order when you go out to eat, check out our guide: By this point, New Year’s resolutions are in full swing, with healthy eating being at the top of a ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

Share on Pinterest New research suggests that eating a strict vegan or ketogenic diet can have a rapid positive effect on your immune system. FreshSplash/Getty Images Scientists observed rapid and ...

Preliminary studies suggest that a high-fat, low-carbohydrate diet could reduce schizophrenia symptoms in some people, but ...

<strong> My name is Lauren Berryhill ( <span id="f32597a3-e375-37b4-aa45-cedb4a061ce9" itemtype="link" itemscope="itemscope"> @keto_coach_lauren </span> ), and I'm a ...