Move over intermittent fasting — experts want us to bring back the ‘most important meal of the day.’ The post What Is a ...

A protein-forward breakfast can steady energy, protect muscle, and support bones — benefits that matter more with every year.

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

To support an eating pattern that promotes healthy aging, these breakfast recipes have at least 15 grams of protein and 6 ...

Dietitians say that repeating breakfast can be part of a healthy diet. Eating the same breakfast can reduce decision fatigue and make mornings easier. Mix up other meals and snacks to meet your ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

LITTLE ROCK (KATV) — A concerning trend has emerged among young people as fewer high school students are eating breakfast daily. Recent research shows only 27% of high school students eat breakfast ...

A new UK study found that young adults who ate walnuts with breakfast had sharper memories and faster reaction times ...

They say breakfast is the most important meal of the day. But did you know it can affect your blood pressure? It’s true! Research shows that people who skip breakfast are more likely to have high ...

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health, wellness and weight maintenance can be difficult. The portion sizes while eating ...

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital.