Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...

"Eating invasive plants is an easy way to protect native forests," she wrote in the video caption. The plant she was ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.

Fruits are an important part of a well-balanced diet, packed with key vitamins and minerals that humans need to stay healthy. Experts say eating fruit regularly can help prevent harmful inflammation ...

You’ve been throwing away the best part of your fruits all this time. That’s right — the peels, skins, and rinds you’ve diligently removed might actually be packed with nutrients your body craves.

Rich in vitamin C and antioxidants, kiwi strengthens the immune system, improves digestion, and becomes a must-have in the colder months.

The long-standing nutritional advice to eat fruit in the morning and avoid it at night has dominated wellness conversations for decades. However, emerging research suggests this conventional wisdom ...

Eating at a table with others effortlessly stimulates healthier eating. Individuals eat more fruits and vegetables, eat more ...

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

Eating fruit may help lessen the harmful impact of air pollution on the lungs, according to findings shared at the European ...