Add to the plus column the fact that a bag of edamame is relatively inexpensive, and you’ve got a culinary homerun.

Edamame (eh-dah-MAH-meh) are young, sweet, green soybeans harvested while still tender. Sometimes you will see them referred to as Japanese soybeans because “eda” means branch or twig and “mame” is ...

Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...

Chicago: Help! The Chicago Tribune printed a reader's letter warning that eating edamame inhibits the body's ability to digest protein and might be unhealthy in other ways. Some quick Internet ...

Magnesium is important for bodily functions like blood sugar regulation, bone health, and nerve function. However, many people don’t get enough of it from their diet. Magnesium-rich vegetables like ...

Once enjoyed only at the Japanese sushi bar, edamame has found its way into mainstream American meals, serving up fresh flavor and big nutrition. Edamame, which means “stalk beans” or “branch beans” ...

When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad plant-based foods that contain protein, making it ...

It’s low in saturated fat, high in protein and fiber, and tastes delicious. Swap the Aleppo pepper with garlic powder or nutritional yeast for a spice-free alternative. When you have diabetes, having ...