His diet plan was pretty simple: eat nutrient-dense, high-protein, low-carb foods, and aim for roughly ... Greek yogurt is a protein-rich source that is also yummy. Eggs are another no-brainer ...

High protein foods include beef, shrimp, edamame, tofu, and even peas. Eating adequate protein is ... or part of a sandwich, chicken is delicious and nutritious to have in your diet.

Warm and comforting sweet potatoes are the perfect winter treat. They are a good source of fibre and can be used to make some lip-smacking sweet and savoury dishes. Check these out. Add baked sweet ...