Add to the plus column the fact that a bag of edamame is relatively inexpensive, and you’ve got a culinary homerun.

When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad plant-based foods that contain protein, making it ...

Edamame (eh-dah-MAH-meh) are young, sweet, green soybeans harvested while still tender. Sometimes you will see them referred to as Japanese soybeans because “eda” means branch or twig and “mame” is ...

Once enjoyed only at the Japanese sushi bar, edamame has found its way into mainstream American meals, serving up fresh flavor and big nutrition. Edamame, which means “stalk beans” or “branch beans” ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

Chicago: Help! The Chicago Tribune printed a reader's letter warning that eating edamame inhibits the body's ability to digest protein and might be unhealthy in other ways. Some quick Internet ...