Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Several medical tests are available to diagnose this condition..inflammation diet, anti inflammation diet, dietician diet, ...

The actress turned wellness guru Gwyneth Paltrow speaks about being 'obsessed' with her diet in a recent Goop podcast, ...

Medically reviewed by Kayla Girgen, RD "Clean eating", at its core, means choosing more minimally processed and plant-based ...

London-based healthy eating expert Vanessa Sturman thinks high-fibre foods can "prevent distractions" and "[enhance] focus".

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

It's no secret that following a balanced diet is good for our health, but adding certain foods to our diet could also work ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Riddhima Kapoor Sahni sheds light on her family’s enduring love affair with food and their balanced approach to fitness.