Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

The actress turned wellness guru Gwyneth Paltrow speaks about being 'obsessed' with her diet in a recent Goop podcast, ...

London-based healthy eating expert Vanessa Sturman thinks high-fibre foods can "prevent distractions" and "[enhance] focus".

Several medical tests are available to diagnose this condition..inflammation diet, anti inflammation diet, dietician diet, ...

It's no secret that following a balanced diet is good for our health, but adding certain foods to our diet could also work ...

Almost a million people in the UK are living with dementia, a figure that is expected to increase by around 50 percent in the ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Riddhima Kapoor Sahni sheds light on her family’s enduring love affair with food and their balanced approach to fitness.