Want to lose some extra weight by the Fourth of July? Follow these tips to keep your diet on track.

There probably are a million ways to gain 10 pounds, but here are 50 ways to lose them—whether you want to know how to lose the last 10 pounds or the first.

Here are fourteen healthy tips to lose 10 pounds and to help you jumpstart your weight loss.

Use these 17 simple adjustments to lose those last 10 pounds for good.

Whether it's your first or your last 10 pounds, losing this amount of weight is a big deal. For some, losing 10 pounds means fitting into their favorite pair of jeans, climbing up a flight of ...

In a viral TikTok, weight loss coach Kols, who’s shed 70 pounds herself, breaks down three surprisingly simple tips that helped her—and could help you—lose 10 pounds in a month without ...

Trying to lose those pesky 10 pounds you gained on summer vacation or wondering how to prevent packing them on over the holidays? Oodles of new research has uncovered ways to trim 100 calories or ...

You've cleaned up your diet, sweated off countless calories, and watched pounds melt away. But now the scale has come to a screeching halt. What gives? It's an unfortunate law of weight loss: The ...

A 10-minute walk around your office building can burn approximately 75 to 100 calories. Taking the stairs and parking in the farthest parking spot can help burn between 50 to 100 calories.