Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

"They're very easy to do and easy for anyone to modify," certified personal trainer Sydney Yeomans told Newsweek.

In this video, fitness expert Lauren Williams shares her five favorite moves for a cinched waist. Watch Williams demonstrate them in the easy-to-follow clip above, or keep reading for a ...

Denise Austin, 65, shared a three-move “easy” workout for those “over 50,” with moves targeting the lower body and upper body, on Instagram.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.