Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

A slim waist is every woman desire and she can go limits to achieve that. The only thing is, you don't really have to take so much pains. There are some really simple and easy exercises that can ...

Waist exercises and 'exercises for a smaller waist' are all about strengthening your core and obliques. Watch our real-time demos to help you on your way.

Here Olson describes the five best ab exercises for women based on her experience and how the "core" muscles of the abs, waist and back have responded to special testing by exercise scientists.

"They're very easy to do and easy for anyone to modify," certified personal trainer Sydney Yeomans told Newsweek.

Are you looking for how to get a thinner waist? Do you want to get toned waistline and abs? If your answer is yes, then we have got you covered.

Learn about waist-tightening exercises that can strengthen your stomach, tone your core, and increase your balance and stability.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...