Spending entire days in front of a screen often leads to a hunched posture, also known as hyperkyphosis. To combat this, an ...

But recently, there seems to be a new(ish) workout doing the rounds on social media, and yes, it is another rendition of ...

Pilates is a challenging, low-impact workout that can be a game-changer for toning muscles, improving postural alignment, increasing flexibility, and priming your core for flatter, stronger obliques.

And while you're here you might also be interested in discovering the benefits of Pilates, all the need-to-knows about Pilates for beginners and the best Pilates workouts of all time.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and train ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises from instructor Korin Nolan.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a ...